8 Ingredients
  • 1 tablespoon salt
  • ½ 1-pound box dry fettuccine
  • 4 cups (8 ounces) broccoli florets
  • 4 tablespoons butter
  • 1 cup freshly grated good-quality Parmesan
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/4 teaspoon nutmeg (optional)
  • 1 1/2 teaspoons freshly ground black pepper
Nutrition
440
22% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

31% 20

Saturated

61% 12

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 45

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

39% 19

Cholesterol

17% 50

Sodium

17% 409

Calcium

38% 381

Magnesium

15% 58

Potassium

10% 352

Iron

9% 2

Zinc

12% 2

Phosphorus

49% 345

Vitamin A

27% 241

Vitamin C

88% 53

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

13% 53

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

4% 3
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