Cumin-Crusted Monster Pork Chop with Peach Chipotle Salsa recipes

Cumin-Crusted Monster Pork Chop with Peach Chipotle Salsa recipes
12 Ingredients
  • 3 ripe but firm peaches, unpeeled, pitted and cut into 1/4-inch dice
  • 1/4 cup red onion, finely diced (about 1/2 small onion)
  • 2 tablespoons canned chipotle chiles in adobo, minced
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh cilantro, chopped
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup whole cumin seeds
  • 6 pork rib chops, each about 1 1/2 inches thick (ask your butcher to cut them for you)
  • 3 tablespoons olive oil
  • 2 teaspoons kosher salt
  • 1 1/2 teaspoons freshly coarse-ground black pepper
Nutrition
451
23% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

35% 7

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 7

Sugars, added

- 0

Protein

86% 43

Cholesterol

46% 137

Sodium

30% 722

Calcium

9% 87

Magnesium

18% 75

Potassium

20% 946

Iron

24% 4

Zinc

35% 4

Phosphorus

65% 457

Vitamin A

6% 50

Vitamin C

14% 12

Thiamin (B1)

85% 1

Riboflavin (B2)

32% 0

Niacin (B3)

88% 14

Vitamin B6

111% 1

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

279% 42

Vitamin E

13% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 228
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