3 Ingredients
  • 4 pounds flat-leaf spinach (about 8 bunches), coarse stems discarded
  • 5 tablespoons unsalted butter
  • 1 1/2 teaspoons grated nutmeg
Nutrition
143
7% daily value
8 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

13% 9

Saturated

24% 5

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

4% 13

Carbs (net)

- 5

Fiber

30% 8

Sugars

- 1

Sugars, added

- 0

Protein

20% 10

Cholesterol

6% 19

Sodium

11% 270

Calcium

34% 339

Magnesium

67% 270

Potassium

54% 1901

Iron

51% 9

Zinc

12% 2

Phosphorus

24% 170

Vitamin A

184% 1655

Vitamin C

159% 96

Thiamin (B1)

18% 0

Riboflavin (B2)

38% 1

Niacin (B3)

12% 2

Vitamin B6

33% 1

Folate equivalent (total)

165% 660

Folate (food)

- 660

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

36% 7

Vitamin K

2053% 1642
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