16 Ingredients
  • 1 c. plain lowfat yogurt
  • 2 tbsp. Chopped fresh mint
  • 1½ tsp. grated lemon peel
  • 1 tsp. minced garlic
  • .13 tsp. salt
  • .13 tsp. Pepper
  • 2 eggplants
  • Olive oil nonstick spray
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • 1 medium onion
  • 6 plum (Roma) tomatoes
  • 1 jar tomato salsa
  • ⅓ c. currants or chopped raisins
  • 1½ tsp. ground cinnamon
  • 1½ tsp. cumin
Nutrition
220
11% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 31

Fiber

54% 14

Sugars

- 30

Sugars, added

- 0

Protein

19% 10

Cholesterol

1% 4

Sodium

45% 1077

Calcium

22% 223

Magnesium

21% 90

Potassium

32% 1500

Iron

16% 3

Zinc

14% 2

Phosphorus

35% 246

Vitamin A

9% 85

Vitamin C

29% 26

Thiamin (B1)

21% 0

Riboflavin (B2)

25% 0

Niacin (B3)

25% 4

Vitamin B6

48% 1

Folate equivalent (total)

24% 95

Folate (food)

- 95

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

4% 1

Vitamin E

20% 3

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 524
Comments
 
×