16 Ingredients
  • 1 c. plain lowfat yogurt
  • 2 tbsp. Chopped fresh mint
  • 1½ tsp. grated lemon peel
  • 1 tsp. minced garlic
  • .13 tsp. salt
  • .13 tsp. Pepper
  • 2 eggplants
  • Olive oil nonstick spray
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • 1 medium onion
  • 6 plum (Roma) tomatoes
  • 1 jar tomato salsa
  • ⅓ c. currants or chopped raisins
  • 1½ tsp. ground cinnamon
  • 1½ tsp. cumin
Nutrition
219
11% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 31

Fiber

54% 13

Sugars

- 30

Sugars, added

- 0

Protein

19% 10

Cholesterol

1% 4

Sodium

45% 1076

Calcium

22% 219

Magnesium

21% 89

Potassium

32% 1492

Iron

14% 3

Zinc

14% 2

Phosphorus

35% 244

Vitamin A

9% 80

Vitamin C

28% 26

Thiamin (B1)

21% 0

Riboflavin (B2)

24% 0

Niacin (B3)

25% 4

Vitamin B6

48% 1

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

4% 1

Vitamin E

20% 3

Vitamin K

20% 24
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