5 Ingredients
  • 1 tablespoon unsalted butter
  • 1 tablespoon sugar
  • 2 plantains (sweet), cut into 1/3-inch slices
  • 1/3 cup apple juice
  • 1 1/2 teaspoons ground cinnamon
Chronic Conditions
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Neutral/Ok
Neutral/Ok
Nutrition
158
8% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

10% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

12% 35

Carbs (net)

- 32

Fiber

10% 3

Sugars

- 19

Sugars, added

- 3

Protein

3% 1

Cholesterol

3% 8

Sodium

0% 5

Calcium

1% 15

Magnesium

8% 35

Potassium

10% 473

Iron

4% 1

Zinc

1% 0

Phosphorus

5% 33

Vitamin A

8% 75

Vitamin C

19% 17

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

21% 0

Folate equivalent (total)

5% 20

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

2% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 77
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