4 Ingredients
  • 4 pounds black plums, pitted and chopped (10 cups)
  • 2 cups sugar
  • 3 tablespoons fresh lime juice
  • 1 1/2 teaspoons ground cardamom
Nutrition
465
23% daily value
5 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

40% 119

Carbs (net)

- 114

Fiber

19% 5

Sugars

- 113

Sugars, added

- 80

Protein

5% 2

Cholesterol

- 0

Sodium

0% 1

Calcium

2% 24

Magnesium

6% 25

Potassium

11% 537

Iron

4% 1

Zinc

4% 0

Phosphorus

8% 55

Vitamin A

6% 56

Vitamin C

38% 34

Thiamin (B1)

8% 0

Riboflavin (B2)

8% 0

Niacin (B3)

9% 1

Vitamin B6

8% 0

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

18% 21
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