11 Ingredients
  • 1 cup black Beluga lentil
  • 2 tsp kosher salt
  • ¼ green bell pepper, finely chopped
  • ¼ red bell pepper, finely chopped
  • ¼ yellow bell pepper, finely chopped
  • ½ small red onion, finely chopped
  • 2 Tbsp extra virgin olive oil
  • 1 Tbsp fresh lemon juice
  • ½ tsp freshly ground black pepper
  • ¼ cup fresh cilantro, finely chopped
  • 1 ½ tsp fresh mint, finely chopped
Nutrition
241
12% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 27

Fiber

23% 6

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

9% 222

Calcium

3% 25

Magnesium

7% 28

Potassium

9% 407

Iron

19% 3

Zinc

15% 2

Phosphorus

21% 145

Vitamin A

2% 20

Vitamin C

46% 41

Thiamin (B1)

36% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

26% 0

Folate equivalent (total)

60% 241

Folate (food)

- 241

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 41
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