6 Ingredients
  • 2 tablespoons olive oil
  • 1/2 medium red onion, diced
  • 1/4 cup chopped dried apricots
  • 1 3/4 cups Israeli couscous
  • 3/4 cup beef broth
  • 1 1/2 teaspoons salt
Chronic Conditions
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Neutral/Ok
Neutral/Ok
Consume Less
Nutrition
375
19% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

22% 66

Carbs (net)

- 61

Fiber

18% 5

Sugars

- 5

Sugars, added

- 0

Protein

22% 11

Cholesterol

0% 0

Sodium

14% 347

Calcium

3% 30

Magnesium

10% 40

Potassium

7% 323

Iron

7% 1

Zinc

7% 1

Phosphorus

22% 152

Vitamin A

2% 15

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

20% 3

Vitamin B6

10% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

4% 4

Sugar alcohols

- 0

Water

- 64
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