5 Ingredients
  • 1½ c. water
  • 2¼ tsp. active dry yeast
  • 1 tsp. sugar
  • 3¾ c. all-purpose flour
  • 1½ tsp. salt
Chronic Conditions
Consume Less
Consume Much Less
Consume Much Less
Avoid
Helpful
Consume Much Less
Nutrition
1751
88% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

122% 366

Carbs (net)

- 351

Fiber

60% 15

Sugars

- 5

Sugars, added

- 4

Protein

104% 52

Cholesterol

0% 0

Sodium

81% 1947

Calcium

8% 85

Magnesium

27% 112

Potassium

13% 588

Iron

122% 22

Zinc

37% 4

Phosphorus

81% 564

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

389% 5

Riboflavin (B2)

206% 3

Niacin (B3)

196% 31

Vitamin B6

26% 0

Folate equivalent (total)

394% 1575

Folate (food)

- 347

Folic acid

- 722

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 411
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