28 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 all-purpose flour
  • 3 stalks celery, diced
  • 1 medium onion, finely diced
  • 1 green pepper, cored, seeded and diced
  • 2 tablespoons bourbon
  • 6 cups lower-sodium chicken broth
  • One 14.5-ounce can diced tomatoes
  • 2 pounds chicken thighs and leg, boneless, skinless, cut into 1-inch pieces
  • 2 cups sliced okra
  • 2 bay leaves
  • 1 tablespoon Hot Sauce, recipe follows
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound (16- to 20-count) shrimp, peeled and deveined
  • 1/2 cup fresh cilantro leaves, roughly chopped
  • 2 cups cooked White Rice, recipe follows
  • 5 red Fresno chiles
  • 5 jalepenos
  • Half 14.5-ounce can diced tomatoes
  • 1/4 cup apple cider vinegar
  • 2 cloves garlic
  • 1/2 teaspoon sugar
  • Salt
  • Water, if necessary
  • 2 cups long-grain rice
  • 4 cups chicken stock
  • 1 1/2 teaspoons salt
Nutrition
770
39% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

58% 38

Saturated

37% 7

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 7

Carbs

21% 64

Carbs (net)

- 59

Fiber

17% 4

Sugars

- 10

Sugars, added

- 0

Protein

80% 40

Cholesterol

64% 192

Sodium

70% 1682

Calcium

13% 127

Magnesium

22% 92

Potassium

23% 1083

Iron

18% 3

Zinc

31% 3

Phosphorus

73% 511

Vitamin A

12% 109

Vitamin C

78% 70

Thiamin (B1)

68% 1

Riboflavin (B2)

45% 1

Niacin (B3)

84% 13

Vitamin B6

85% 1

Folate equivalent (total)

22% 90

Folate (food)

- 73

Folic acid

- 10

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

34% 5

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 576
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