28 Ingredients
  • 1/2 cup vegetable oil
  • 1/2 all-purpose flour
  • 3 stalks celery, diced
  • 1 medium onion, finely diced
  • 1 green pepper, cored, seeded and diced
  • 2 tablespoons bourbon
  • 6 cups lower-sodium chicken broth
  • 1 (14.5-ounce) can diced tomatoes
  • 2 pounds chicken thighs and leg, boneless, skinless, cut into 1-inch pieces
  • 2 cups sliced okra
  • 2 bay leaves
  • 1 tablespoon hot sauce, recipe follows
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pound (16 to 20-count) shrimp, peeled and deveined
  • 1/2 cup fresh cilantro leaves, roughly chopped
  • 2 cups cooked white rice, recipe follows
  • 5 red Fresno chiles
  • 5 jalepenos
  • 1/2 (14.5-ounce) can diced tomatoes
  • 1/4 cup apple cider vinegar
  • 2 cloves garlic
  • 1/2 teaspoon sugar
  • Salt
  • Water, if necessary
  • 2 cups long-grain rice
  • 4 cups chicken stock
  • 1 1/2 teaspoons salt
Nutrition
1110
56% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

78% 51

Saturated

49% 10

Trans

- 0

Monounsaturated

- 27

Polyunsaturated

- 10

Carbs

34% 103

Carbs (net)

- 97

Fiber

24% 6

Sugars

- 13

Sugars, added

- 0

Protein

110% 55

Cholesterol

85% 255

Sodium

100% 2394

Calcium

17% 171

Magnesium

31% 131

Potassium

31% 1467

Iron

30% 5

Zinc

43% 5

Phosphorus

101% 705

Vitamin A

16% 145

Vitamin C

106% 95

Thiamin (B1)

100% 1

Riboflavin (B2)

61% 1

Niacin (B3)

119% 19

Vitamin B6

116% 2

Folate equivalent (total)

45% 182

Folate (food)

- 99

Folic acid

- 49

Vitamin B12

74% 2

Vitamin D

2% 0

Vitamin E

45% 7

Vitamin K

29% 35
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