3 Ingredients
  • 4 cups (about 5 ounces) teff flour
  • 5 cups water
  • 1 1/2 teaspoons salt
Nutrition
65
3% daily value
8 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

4% 13

Carbs (net)

- 12

Fiber

6% 1

Sugars

- 0

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

16% 386

Calcium

4% 37

Magnesium

8% 34

Potassium

2% 76

Iron

8% 1

Zinc

6% 1

Phosphorus

11% 76

Vitamin A

- 0

Vitamin C

- 0

Thiamin (B1)

6% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

7% 0

Folate equivalent (total)

- 0

Folate (food)

- 0

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

0% 0

Vitamin K

0% 0
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