5 Ingredients
  • 2 pounds (about 2 pints) ripe figs, rinsed, stem ends trimmed, and cut into quarters
  • 6 ounces (1/2 pint) blackberries, rinsed
  • 3/4 cup sugar
  • 1/2 cup fresh orange juice
  • 1 1/2 teaspoons freshly grated orange zest
Nutrition
230
12% daily value
6 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

20% 59

Carbs (net)

- 53

Fiber

24% 6

Sugars

- 53

Sugars, added

- 25

Protein

3% 2

Cholesterol

- 0

Sodium

0% 2

Calcium

6% 64

Magnesium

8% 34

Potassium

9% 440

Iron

4% 1

Zinc

4% 0

Phosphorus

4% 31

Vitamin A

2% 16

Vitamin C

22% 20

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

5% 1

Vitamin B6

15% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 163
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