12 Ingredients
  • 1/2 cup Italian-seasoned breadcrumbs
  • 1/2 cup (2 ounces) crumbled goat cheese
  • 1/4 cup chopped fresh basil
  • 6 canned artichoke hearts, rinsed, drained, and chopped
  • 1 red bell pepper, bottled, roasted, rinsed, drained, and chopped
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper, divided
  • 3 quarts water
  • 6 cups mixed baby greens
  • 1 1/2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons extravirgin olive oil
Nutrition
359
18% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, low-​sugar
     

Fat

16% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 15

Fiber

22% 5

Sugars

- 3

Sugars, added

- 0

Protein

92% 46

Cholesterol

44% 131

Sodium

17% 419

Calcium

13% 128

Magnesium

27% 114

Potassium

22% 1016

Iron

17% 3

Zinc

19% 2

Phosphorus

72% 504

Vitamin A

34% 304

Vitamin C

59% 53

Thiamin (B1)

34% 0

Riboflavin (B2)

40% 1

Niacin (B3)

115% 18

Vitamin B6

127% 2

Folate equivalent (total)

30% 119

Folate (food)

- 101

Folic acid

- 11

Vitamin B12

18% 0

Vitamin D

26% 4

Vitamin E

13% 2

Vitamin K

73% 88

Sugar alcohols

- 0

Water

- 984
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