12 Ingredients
  • 1/2 cup Italian-seasoned breadcrumbs
  • 1/2 cup (2 ounces) crumbled goat cheese
  • 1/4 cup chopped fresh basil
  • 6 canned artichoke hearts, rinsed, drained, and chopped
  • 1 red bell pepper, bottled, roasted, rinsed, drained, and chopped
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper, divided
  • 3 quarts water
  • 6 cups mixed baby greens
  • 1 1/2 tablespoons fresh lemon juice
  • 1 1/2 teaspoons extravirgin olive oil
Nutrition
239
12% daily value
6 servings
                                       
                                            high-​protein, low-​sugar
     

Fat

10% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

61% 31

Cholesterol

29% 87

Sodium

12% 279

Calcium

9% 85

Magnesium

18% 76

Potassium

14% 678

Iron

11% 2

Zinc

12% 1

Phosphorus

48% 336

Vitamin A

23% 203

Vitamin C

39% 35

Thiamin (B1)

22% 0

Riboflavin (B2)

27% 0

Niacin (B3)

77% 12

Vitamin B6

84% 1

Folate equivalent (total)

20% 80

Folate (food)

- 67

Folic acid

- 7

Vitamin B12

12% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

49% 59
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