12 Ingredients
  • 2 1/2 cups shelled fresh English peas
  • 2 1/4 cups ice water
  • 1 1/2 cups chopped peeled English cucumber
  • 1 cup (1/2-inch) French bread cubes
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons sherry vinegar
  • 2 garlic cloves
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • Fresh pea shoots
  • 1 tablespoon small fresh mint leaves
  • 1 1/2 teaspoons extra-virgin olive oil
Nutrition
184
9% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 15

Fiber

22% 5

Sugars

- 6

Sugars, added

- 0

Protein

13% 6

Cholesterol

- 0

Sodium

12% 298

Calcium

5% 53

Magnesium

11% 42

Potassium

9% 311

Iron

11% 2

Zinc

9% 1

Phosphorus

18% 126

Vitamin A

4% 39

Vitamin C

63% 38

Thiamin (B1)

20% 0

Riboflavin (B2)

10% 0

Niacin (B3)

13% 3

Vitamin B6

10% 0

Folate equivalent (total)

18% 73

Folate (food)

- 69

Folic acid

- 2

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

44% 35
Comments
 
×