9 Ingredients
  • 1/3 cup(s) diced fully cooked ham
  • 3 tablespoon(s) finely chopped fresh broccoli
  • 2 tablespoon(s) shredded cheddar cheese
  • 1 tablespoon(s) diced sweet red pepper
  • 2 tablespoon(s) mayonnaise
  • 1/4 teaspoon(s) Dijon mustard, optional
  • 1 4-ounce tube refrigerated crescent rolls
  • 1 egg white, lightly beaten
  • 1 1/2 teaspoon(s) sliced almonds
Nutrition
208
10% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

21% 14

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 13

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

15% 8

Cholesterol

7% 22

Sodium

25% 603

Calcium

6% 64

Magnesium

2% 9

Potassium

3% 101

Iron

5% 1

Zinc

5% 1

Phosphorus

10% 73

Vitamin A

3% 25

Vitamin C

11% 7

Thiamin (B1)

9% 0

Riboflavin (B2)

7% 0

Niacin (B3)

4% 1

Vitamin B6

4% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

6% 5
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