11 Ingredients
  • 4 teaspoons olive oil
  • 5 1/2 ounces frozen chopped kale (about 2 cups)
  • 2 cloves garlic, finely chopped
  • Kosher salt
  • 1/3 cup frozen whole kernel corn
  • 2 ounces pepper jack cheese, grated (about 1/2 cup)
  • Four 8-ounce boneless skinless chicken breast halves
  • Freshly ground black pepper
  • 1/2 cup low-sodium chicken broth
  • 1 teaspoon all-purpose flour
  • 1 1/2 teaspoons fresh lemon juice
Nutrition
399
20% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar
     

Fat

24% 16

Saturated

26% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

2% 5

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

113% 57

Cholesterol

60% 180

Sodium

29% 704

Calcium

16% 155

Magnesium

19% 79

Potassium

19% 889

Iron

8% 1

Zinc

20% 2

Phosphorus

84% 588

Vitamin A

10% 90

Vitamin C

13% 12

Thiamin (B1)

21% 0

Riboflavin (B2)

38% 0

Niacin (B3)

141% 23

Vitamin B6

147% 2

Folate equivalent (total)

11% 42

Folate (food)

- 41

Folic acid

- 1

Vitamin B12

27% 1

Vitamin D

1% 0

Vitamin E

14% 2

Vitamin K

51% 62
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