7 Ingredients
  • 1.4 ounces (40 g) fresh kombu (or a mix of kombu and wakame)
  • 1/3 cup (50 g) roasted pine nuts
  • 1 small garlic clove, minced
  • 1 cup (25 g) fresh basil (including stems)
  • 1 cup (25 g) arugula
  • 2 tablespoons extra virgin olive oil, plus extra for storing
  • 1 1/2 teaspoons lemon juice
Chronic Conditions
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Neutral/Ok
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Neutral/Ok
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Nutrition
609
30% daily value
1 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

95% 62

Saturated

32% 6

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 20

Carbs

4% 13

Carbs (net)

- 10

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

0% 0

Sodium

4% 102

Calcium

16% 164

Magnesium

48% 202

Potassium

11% 517

Iron

29% 5

Zinc

37% 4

Phosphorus

48% 335

Vitamin A

11% 99

Vitamin C

15% 13

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

17% 3

Vitamin B6

10% 0

Folate equivalent (total)

33% 131

Folate (food)

- 131

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

61% 9

Vitamin K

167% 200

Sugar alcohols

- 0

Water

- 88
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