Mussels with Leeks, Fennel, and Tomatoes recipes

Mussels with Leeks, Fennel, and Tomatoes recipes
9 Ingredients
  • 3 cups Lobster Stock
  • 3/4 cup thinly sliced leek
  • 3/4 cup thinly sliced fennel bulb
  • 2/3 cup finely chopped shallots
  • 1/3 cup dry white wine
  • 1/4 teaspoon black pepper
  • 2 pounds mussels
  • 1/2 cup chopped seeded tomato
  • 1 1/2 teaspoons chopped fresh chives
Nutrition
627
31% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

16% 48

Carbs (net)

- 44

Fiber

16% 4

Sugars

- 14

Sugars, added

- 0

Protein

131% 66

Cholesterol

46% 138

Sodium

77% 1846

Calcium

19% 194

Magnesium

48% 204

Potassium

49% 2325

Iron

114% 21

Zinc

75% 8

Phosphorus

152% 1067

Vitamin A

31% 282

Vitamin C

61% 55

Thiamin (B1)

77% 1

Riboflavin (B2)

100% 1

Niacin (B3)

85% 14

Vitamin B6

60% 1

Folate equivalent (total)

66% 264

Folate (food)

- 264

Folic acid

- 0

Vitamin B12

2268% 54

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

36% 43
Comments
 
×