7 Ingredients
  • 1/3 cup light garlic-and-herbs spreadable cheese (such as Boursin light)
  • 1/4 cup slivered almonds, toasted, coarsely chopped, and divided
  • 3 tablespoons chopped fresh parsley, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 1/2 teaspoons butter
Nutrition
291
15% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

18% 12

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

84% 42

Cholesterol

45% 136

Sodium

16% 375

Calcium

10% 103

Magnesium

17% 71

Potassium

14% 643

Iron

6% 1

Zinc

16% 2

Phosphorus

64% 448

Vitamin A

6% 56

Vitamin C

4% 4

Thiamin (B1)

15% 0

Riboflavin (B2)

31% 0

Niacin (B3)

104% 17

Vitamin B6

108% 1

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

30% 5

Vitamin E

19% 3

Vitamin K

40% 48
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