9 Ingredients
  • pepper
  • salt
  • 2 1/2 cups fresh corn kernels, (from 3 ears)
  • 4 cups trimmed (1 pound) snap peas
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup loosely packed fresh mint, thinly sliced
  • 1/4 cup thinly sliced scallions
  • 2 1/2 tablespoons olive oil
  • 1 1/2 tablespoons red-wine vinegar
Nutrition
147
7% daily value
8 servings
                                       
                                            balanced, low-​sugar, vegetarian, gluten-​free
     

Fat

10% 7

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

11% 6

Cholesterol

2% 5

Sodium

11% 266

Calcium

12% 119

Magnesium

7% 30

Potassium

5% 258

Iron

10% 2

Zinc

6% 1

Phosphorus

17% 121

Vitamin A

6% 56

Vitamin C

34% 31

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

8% 1

Vitamin B6

11% 0

Folate equivalent (total)

7% 27

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

18% 22
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