12 Ingredients
  • 3/4 cup uncooked quick-cooking oats
  • 3/4 cup diced green bell pepper
  • 3/4 cup finely chopped onion
  • 3/4 cup milk
  • 1 large egg, lightly beaten
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon yellow mustard
  • 2 pounds lean ground turkey
  • 1 (16-oz.) package reduced-fat ground turkey sausage
  • 1 (15.5-oz.) can stewed tomatoes with green peppers and onions, drained
  • 1 1/2 tablespoons brown sugar
Nutrition
289
14% daily value
10 servings
                                       
                                            low-​carb
     

Fat

19% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

5% 14

Carbs (net)

- 11

Fiber

10% 2

Sugars

- 4

Sugars, added

- 1

Protein

60% 30

Cholesterol

39% 117

Sodium

23% 562

Calcium

8% 77

Magnesium

14% 60

Potassium

12% 552

Iron

14% 3

Zinc

38% 4

Phosphorus

52% 363

Vitamin A

6% 51

Vitamin C

19% 17

Thiamin (B1)

38% 0

Riboflavin (B2)

27% 0

Niacin (B3)

55% 9

Vitamin B6

63% 1

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

68% 2

Vitamin D

174% 26

Vitamin E

3% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 183
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