12 Ingredients
  • 3/4 cup uncooked quick-cooking oats
  • 3/4 cup diced green bell pepper
  • 3/4 cup finely chopped onion
  • 3/4 cup milk
  • 1 large egg, lightly beaten
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1 teaspoon yellow mustard
  • 2 pounds lean ground turkey
  • 1 (16-oz.) package reduced-fat ground turkey sausage
  • 1 (15.5-oz.) can stewed tomatoes with green peppers and onions, drained
  • 1 1/2 tablespoons brown sugar
Nutrition
242
12% daily value
12 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

17% 11

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 4

Sugars, added

- 1

Protein

49% 24

Cholesterol

34% 101

Sodium

20% 468

Calcium

7% 66

Magnesium

12% 48

Potassium

9% 442

Iron

12% 2

Zinc

33% 4

Phosphorus

42% 297

Vitamin A

5% 44

Vitamin C

15% 14

Thiamin (B1)

32% 0

Riboflavin (B2)

24% 0

Niacin (B3)

39% 6

Vitamin B6

40% 1

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

63% 2

Vitamin D

4% 1

Vitamin E

3% 0

Vitamin K

1% 2
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