4 Ingredients
  • 1 (3 1/2- to 4-pound) whole chicken, raw with skin
  • 1/4 cup stone-ground mustard
  • 1 large garlic clove, minced
  • 1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried rosemary
Nutrition
637
32% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

68% 44

Saturated

63% 13

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 9

Carbs

1% 2

Carbs (net)

- 1

Fiber

5% 1

Sugars

- 0

Sugars, added

- 0

Protein

109% 55

Cholesterol

72% 217

Sodium

16% 375

Calcium

6% 60

Magnesium

17% 68

Potassium

17% 587

Iron

18% 3

Zinc

26% 4

Phosphorus

64% 445

Vitamin A

13% 121

Vitamin C

10% 6

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

99% 20

Vitamin B6

53% 1

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

6% 5
Comments
 
×