3 Ingredients
  • Two 2-inch-thick porterhouse steaks
  • olive oil
  • 1 1/2 tablespoons Coriander-Herb Spice Rub
Nutrition
451
23% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

33% 22

Saturated

37% 7

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 1

Carbs

0% 1

Carbs (net)

- 0

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

120% 60

Cholesterol

52% 155

Sodium

6% 137

Calcium

6% 61

Magnesium

8% 36

Potassium

16% 755

Iron

33% 6

Zinc

88% 10

Phosphorus

80% 558

Vitamin A

1% 5

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

53% 1

Niacin (B3)

90% 14

Vitamin B6

142% 2

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

217% 5

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

5% 6
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