9 Ingredients
  • 1 ounce wakame*, snipped into 1-in. pieces if in large chunks (about 1 cup)
  • 1 cup dulse* (about 1/2 oz.)
  • 1 cup arame* (about 1/2 oz.; or use more dulse)
  • 2 tablespoons sesame seeds
  • 2 tablespoons toasted sesame oil, divided
  • 3 large garlic cloves, thinly sliced crosswise
  • 2 green onions, sliced
  • 1 1/2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon unseasoned rice vinegar (optional)
Nutrition
114
6% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

2% 6

Carbs (net)

- 5

Fiber

4% 1

Sugars

- 0

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

16% 380

Calcium

10% 104

Magnesium

10% 44

Potassium

4% 169

Iron

10% 2

Zinc

7% 1

Phosphorus

11% 75

Vitamin A

8% 69

Vitamin C

14% 12

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 49
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