13 Ingredients
  • 1 tablespoon whole brown mustard seeds
  • 1/3 cup vegetable oil
  • 1 small sweet onion, minced
  • 2 garlic cloves, minced
  • 2 teaspoons minced fresh ginger
  • 1/2 pound small russet potatoes, diced
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon kosher salt
  • 1 1/2 pounds fresh okra, cut into 1/8-inch-thick slices
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 1/2 tablespoons sesame seeds, toasted
Nutrition
216
11% daily value
6 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 15

Saturated

5% 1

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 15

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

4% 94

Calcium

14% 145

Magnesium

23% 95

Potassium

13% 602

Iron

13% 2

Zinc

11% 1

Phosphorus

19% 133

Vitamin A

5% 42

Vitamin C

35% 31

Thiamin (B1)

26% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

36% 0

Folate equivalent (total)

19% 78

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

30% 36

Sugar alcohols

- 0

Water

- 171
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