10 Ingredients
  • 8 (3-ounce) skinless, boneless chicken thighs
  • 1 large egg, lightly beaten
  • 1.5 ounces all-purpose flour (about 1/3 cup)
  • 1/2 teaspoon kosher salt, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground red pepper
  • 1 1/2 tablespoons canola oil
  • 1 1/2 tablespoons hot sauce
Nutrition
372
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

41% 26

Saturated

31% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

3% 10

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

45% 23

Cholesterol

54% 163

Sodium

20% 479

Calcium

2% 23

Magnesium

7% 28

Potassium

9% 303

Iron

9% 2

Zinc

12% 2

Phosphorus

33% 230

Vitamin A

5% 49

Vitamin C

8% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

31% 6

Vitamin B6

23% 0

Folate equivalent (total)

10% 41

Folate (food)

- 14

Folic acid

- 16

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

9% 7
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