5 Ingredients
  • 3 cup(s) Idly rice
  • 3/4 cup(s) White lentils(Urad dal)
  • 1/2 cup(s) Rice Flakes/Beaten Rice/Poha(optional)
  • 3/4 teaspoon(s) Fenugreek seeds(optional)
  • 1 1/2 tablespoon(s) Salt
Nutrition
326
16% daily value
8 servings
                                       
                                            low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

23% 69

Carbs (net)

- 67

Fiber

8% 2

Sugars

- 0

Sugars, added

- 0

Protein

19% 9

Cholesterol

- 0

Sodium

9% 212

Calcium

1% 13

Magnesium

8% 34

Potassium

4% 185

Iron

10% 2

Zinc

13% 1

Phosphorus

19% 130

Vitamin A

0% 0

Vitamin C

1% 1

Thiamin (B1)

17% 0

Riboflavin (B2)

6% 0

Niacin (B3)

10% 2

Vitamin B6

16% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 11
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