12 Ingredients
  • 1 1/2 cups dried navy beans, rinsed and picked through
  • 3 tablespoons olive oil
  • 2 medium yellow onions, diced (3 cups)
  • 4 celery ribs, diced (1 cup)
  • 10 garlic cloves, roasted
  • 8 cups low-sodium chicken broth
  • 2 bay leaves
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
  • 1 bunch kale, stemmed, washed, and drained (8 cups)
  • 1 1/2 tablespoons chopped fresh rosemary
  • Garnish: shaved Parmesan cheese
Nutrition
252
13% daily value
8 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 27

Fiber

31% 8

Sugars

- 5

Sugars, added

- 0

Protein

30% 15

Cholesterol

- 0

Sodium

14% 327

Calcium

12% 118

Magnesium

21% 87

Potassium

19% 876

Iron

18% 3

Zinc

17% 2

Phosphorus

39% 270

Vitamin A

9% 83

Vitamin C

28% 25

Thiamin (B1)

30% 0

Riboflavin (B2)

14% 0

Niacin (B3)

28% 4

Vitamin B6

28% 0

Folate equivalent (total)

45% 180

Folate (food)

- 180

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

101% 121
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