12 Ingredients
  • 1 1/2 cups dried navy beans, rinsed and picked through
  • 3 tablespoons olive oil
  • 2 medium yellow onions, diced (3 cups)
  • 4 celery ribs, diced (1 cup)
  • 10 garlic cloves, roasted
  • 8 cups low-sodium chicken broth
  • 2 bay leaves
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground pepper
  • 1 bunch kale, stemmed, washed, and drained (8 cups)
  • 1 1/2 tablespoons chopped fresh rosemary
  • Garnish: shaved parmesan cheese
Nutrition
336
17% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

15% 10

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

16% 47

Carbs (net)

- 36

Fiber

42% 10

Sugars

- 6

Sugars, added

- 0

Protein

40% 20

Cholesterol

- 0

Sodium

18% 436

Calcium

16% 157

Magnesium

29% 115

Potassium

33% 1168

Iron

24% 4

Zinc

17% 3

Phosphorus

51% 360

Vitamin A

12% 111

Vitamin C

55% 33

Thiamin (B1)

32% 0

Riboflavin (B2)

14% 0

Niacin (B3)

30% 6

Vitamin B6

24% 0

Folate equivalent (total)

60% 239

Folate (food)

- 239

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

201% 161
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