Flank Steak With Grilled Mango And Watermelon Chutney

Flank Steak With Grilled Mango And Watermelon Chutney
20 Ingredients
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 3/4 teaspoon ground cumin
  • 3 garlic cloves, minced
  • 1 (1 1/2-pound) flank steak, trimmed
  • Cooking spray
  • 2 peeled ripe mangoes, each cut into quarters (about 1 pound)
  • 1 teaspoon olive oil
  • 1 cup thinly vertically sliced onion
  • 1 tablespoon minced peeled fresh ginger
  • 1/3 cup cider vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 2 cups finely diced seedless watermelon (about 3/4 pound)
  • 1 1/2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons chopped fresh mint
  • Mint sprigs (optional)
  • Lime wedges (optional)
Nutrition
260
13% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 18

Sugars, added

- 3

Protein

39% 19

Cholesterol

19% 58

Sodium

17% 416

Calcium

5% 48

Magnesium

9% 36

Potassium

15% 523

Iron

10% 2

Zinc

23% 3

Phosphorus

27% 190

Vitamin A

7% 60

Vitamin C

62% 37

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

33% 7

Vitamin B6

32% 1

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

9% 7
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