Flank Steak with Grilled Mango and Watermelon Chutney

Flank Steak with Grilled Mango and Watermelon Chutney
22 Ingredients
  • Steak:
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 3/4 teaspoon ground cumin
  • 3 garlic cloves, minced
  • 1 (1 1/2-pound) flank steak, trimmed
  • Cooking spray
  • Chutney:
  • 2 peeled ripe mangoes, each cut into quarters (about 1 pound)
  • 1 teaspoon olive oil
  • 1 cup thinly vertically sliced onion
  • 1 tablespoon minced peeled fresh ginger
  • 1/3 cup cider vinegar
  • 2 tablespoons brown sugar
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 2 cups finely diced seedless watermelon (about 3/4 pound)
  • 1 1/2 tablespoons chopped fresh cilantro
  • 1 1/2 tablespoons chopped fresh mint
  • Mint sprigs (optional)
  • Lime wedges (optional)
Nutrition
347
17% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 27

Fiber

10% 3

Sugars

- 24

Sugars, added

- 4

Protein

52% 26

Cholesterol

26% 77

Sodium

23% 554

Calcium

7% 66

Magnesium

11% 48

Potassium

15% 701

Iron

14% 3

Zinc

42% 5

Phosphorus

36% 253

Vitamin A

9% 82

Vitamin C

55% 49

Thiamin (B1)

11% 0

Riboflavin (B2)

13% 0

Niacin (B3)

54% 9

Vitamin B6

66% 1

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

56% 1

Vitamin D

30% 5

Vitamin E

10% 2

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 262
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