Lamb Shanks and Parsnips with Sherry-Onion Sauce recipes

Lamb Shanks and Parsnips with Sherry-Onion Sauce recipes
11 Ingredients
  • 6 lamb shanks (about 1 lb. each)
  • 14 ounces frozen small onions
  • About 2 cups reduced-sodium chicken broth
  • 1 cup plus 2 tbsp. dry sherry, divided
  • 2 tablespoons soy sauce
  • ground black pepper
  • 1/2 cup minced flat-leaf parsley
  • 2 teaspoons lemon zest (use small holes of a box grater)
  • kosher salt
  • 12 small parsnips (2 to 2 1/2 lbs. total), peeled
  • 1 1/2 tablespoons olive oil
Nutrition
1003
50% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

85% 55

Saturated

124% 25

Trans

- 0

Monounsaturated

- 24

Polyunsaturated

- 3

Carbs

17% 50

Carbs (net)

- 37

Fiber

53% 13

Sugars

- 14

Sugars, added

- 0

Protein

151% 76

Cholesterol

83% 248

Sodium

86% 2064

Calcium

16% 159

Magnesium

40% 159

Potassium

64% 2233

Iron

44% 8

Zinc

112% 17

Phosphorus

125% 873

Vitamin A

2% 22

Vitamin C

85% 51

Thiamin (B1)

52% 1

Riboflavin (B2)

74% 1

Niacin (B3)

107% 21

Vitamin B6

85% 2

Folate equivalent (total)

44% 175

Folate (food)

- 175

Folic acid

- 0

Vitamin B12

173% 10

Vitamin D

- 0

Vitamin E

20% 4

Vitamin K

174% 139
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