9 Ingredients
  • 1 1/2 cups finely chopped green tomatoes (1/2 lb)
  • 1 1/2 cups finely chopped red watermelon
  • 2/3 cup minced red onion
  • 1 (2 1/2- to 3-inch) fresh red or green chile such as Thai or serrano, minced (including seeds)
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon fresh lime juice
  • 3/4 teaspoon salt
  • 6 (6-oz) center-cut pieces striped bass fillet with skin or mahimahi (1 inch thick)
  • 1 1/2 tablespoons olive oil
Nutrition
222
11% daily value
6 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

12% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 5

Sugars, added

- 0

Protein

62% 31

Cholesterol

45% 136

Sodium

17% 415

Calcium

4% 38

Magnesium

19% 78

Potassium

13% 589

Iron

10% 2

Zinc

7% 1

Phosphorus

51% 358

Vitamin A

8% 72

Vitamin C

16% 14

Thiamin (B1)

18% 0

Riboflavin (B2)

6% 0

Niacin (B3)

24% 4

Vitamin B6

45% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

271% 6

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

7% 8
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