8 Ingredients
  • 1 lb. russet potatoes
  • 1 medium yellow onion
  • 1 tsp. salt
  • .13 tsp. Freshly ground black pepper
  • 2½ tsp. freshly grated nutmeg
  • 2 tbsp. all-purpose flour
  • 1 egg
  • 1½ tbsp. canola oil
Nutrition
184
9% daily value
4 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 24

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

9% 5

Cholesterol

13% 40

Sodium

16% 377

Calcium

3% 31

Magnesium

8% 34

Potassium

11% 538

Iron

8% 1

Zinc

5% 1

Phosphorus

14% 99

Vitamin A

2% 17

Vitamin C

9% 9

Thiamin (B1)

12% 0

Riboflavin (B2)

9% 0

Niacin (B3)

9% 1

Vitamin B6

34% 0

Folate equivalent (total)

10% 39

Folate (food)

- 28

Folic acid

- 6

Vitamin B12

4% 0

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

5% 6
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