10 Ingredients
  • 1 (1 1/4-ounce) slice white bread, torn into pieces
  • 1/4 cup (1 ounce) grated Parmigiano-Reggiano cheese
  • 1 tablespoon chopped fresh sage
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 1 tablespoon prepared mustard
  • 2 large egg whites
  • 4 (4-ounce) boneless thin-cut pork loin chops, trimmed
  • 1 1/2 tablespoons canola oil
Chronic Conditions
Consume Less
Consume Less
Helpful
Consume Less
Consume Less
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
369
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

35% 23

Saturated

35% 7

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 10

Fiber

6% 2

Sugars

- 1

Sugars, added

- 0

Protein

56% 28

Cholesterol

26% 79

Sodium

15% 362

Calcium

12% 118

Magnesium

10% 44

Potassium

10% 489

Iron

12% 2

Zinc

23% 3

Phosphorus

41% 287

Vitamin A

3% 27

Vitamin C

2% 1

Thiamin (B1)

95% 1

Riboflavin (B2)

35% 0

Niacin (B3)

39% 6

Vitamin B6

47% 1

Folate equivalent (total)

10% 41

Folate (food)

- 17

Folic acid

- 14

Vitamin B12

28% 1

Vitamin D

170% 26

Vitamin E

9% 1

Vitamin K

32% 39

Sugar alcohols

- 0

Water

- 100
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