Roasted Plum Breakfast Parfaits recipes

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8 Ingredients

6 plums, pitted and each cut into 6 wedges
1/4 cup fresh orange juice
3 tablespoons light brown sugar
1 1/2 tablespoons butter, melted
1/8 teaspoon salt
2 cups vanilla 2% reduced-fat Greek yogurt
2 cups low-fat granola (without raisins)
1 1/2 tablespoons chopped pistachios

Preparation Instructions on My Recipes

Nutrition

308

15% daily value

servings

balanced, vegetarian

Fat 

18%

12
                 
Saturated

28%

6
                 
Trans

-

0
                 
Monounsaturated

-

3
                 
Polyunsaturated

-

1
                 
Carbs 

15%

44
                 
Carbs (net)

-

40
                 
Fiber

14%

4
                 
Sugars

-

24
                 
Sugars, added

-

4
                 
Protein

22%

11
                 
Cholesterol

7%

20
                 
Sodium

7%

179
                 
Calcium

9%

88
                 
Magnesium

8%

33
                 
Potassium

5%

238
                 
Iron

8%

2
                 
Zinc

24%

3
                 
Phosphorus

15%

105
                 
Vitamin A

21%

187
                 
Vitamin C

15%

14
                 
Thiamin (B1)

26%

0
                 
Riboflavin (B2)

24%

0
                 
Niacin (B3)

23%

4
                 
Vitamin B6

109%

1
                 
Folate equivalent (total)

114%

457
                 
Folate (food)

-

15
                 
Folic acid

-

260
                 
Vitamin B12

164%

4
                 
Vitamin D

5%

1
                 
Vitamin E

8%

1
                 
Vitamin K

4%

5

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