Roasted Plum Breakfast Parfaits recipes
8 Ingredients
- 6 plums, pitted and each cut into 6 wedges
- 1/4 cup fresh orange juice
- 3 tablespoons light brown sugar
- 1 1/2 tablespoons butter, melted
- 1/8 teaspoon salt
- 2 cups vanilla 2% reduced-fat Greek yogurt
- 2 cups low-fat granola (without raisins)
- 1 1/2 tablespoons chopped pistachios
Preparation
Instructions on My Recipes
Nutrition
308
15%
daily value
6 servings
Fat
18% 12Saturated
28% 6Trans
- 0Monounsaturated
- 3Polyunsaturated
- 1Carbs
15% 44Carbs (net)
- 40Fiber
14% 4Sugars
- 24Sugars, added
- 4Protein
22% 11Cholesterol
7% 20Sodium
7% 179Calcium
9% 88Magnesium
8% 33Potassium
5% 238Iron
8% 2Zinc
24% 3Phosphorus
15% 105Vitamin A
21% 187Vitamin C
15% 14Thiamin (B1)
26% 0Riboflavin (B2)
24% 0Niacin (B3)
23% 4Vitamin B6
109% 1Folate equivalent (total)
114% 457Folate (food)
- 15Folic acid
- 260Vitamin B12
164% 4Vitamin D
5% 1Vitamin E
8% 1Vitamin K
4% 5
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