15 Ingredients
  • 1 (6-ounce) package fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)
  • 3 large tangelos
  • 1 cup chopped Gala or Fuji apple
  • 1 cup chopped Granny Smith apple
  • 1/2 cup dried cranberries
  • 2 green onions, thinly sliced
  • 3 tablespoons chopped fresh parsley
  • 1/2 teaspoon chopped fresh rosemary
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 tablespoons pine nuts, toasted
  • Rosemary sprigs (optional)
Nutrition
112
6% daily value
12 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

9% 2

Sugars

- 9

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

4% 100

Calcium

2% 20

Magnesium

8% 34

Potassium

3% 156

Iron

3% 1

Zinc

9% 1

Phosphorus

11% 79

Vitamin A

2% 16

Vitamin C

11% 10

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

7% 0

Folate equivalent (total)

5% 22

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 48
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