Healthy & Delicious: Cider-Poached Pears with Yogurt and Toasted Almonds Recipe

Healthy & Delicious: Cider-Poached Pears with Yogurt and Toasted Almonds Recipe
10 Ingredients
  • 1 cup apple cider
  • 1/2 freshly squeezed orange juice
  • 1 vanilla bean, split lengthways
  • 1 cinnamon stick
  • 2 star anise
  • 2 Bosc pears, peeled, halved, and cored
  • 1 teaspoon orange zest
  • 1/2 cup 2% Greek yogurt
  • 1 teaspoon orange zest
  • 1 1/2 tablespoons sliced almonds, toasted
Nutrition
147
7% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

4% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 18

Sugars, added

- 0

Protein

10% 5

Cholesterol

1% 2

Sodium

1% 16

Calcium

7% 73

Magnesium

5% 20

Potassium

5% 239

Iron

4% 1

Zinc

3% 0

Phosphorus

5% 37

Vitamin A

0% 2

Vitamin C

11% 10

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

2% 0

Vitamin B6

4% 0

Folate equivalent (total)

1% 5

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 144
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