4 Ingredients
  • 1 1/2 tablespoons peanut butter
  • 2 slices whole-wheat bread
  • 1 small banana, sliced
  • 1 1/2 tablespoons all-fruit strawberry jam or spread
Nutrition
478
24% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

23% 15

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

25% 76

Carbs (net)

- 68

Fiber

32% 8

Sugars

- 32

Sugars, added

- 15

Protein

29% 15

Cholesterol

- 0

Sodium

13% 306

Calcium

13% 126

Magnesium

29% 117

Potassium

19% 681

Iron

13% 2

Zinc

13% 2

Phosphorus

35% 244

Vitamin A

0% 3

Vitamin C

19% 11

Thiamin (B1)

22% 0

Riboflavin (B2)

15% 0

Niacin (B3)

33% 7

Vitamin B6

31% 1

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 4

Vitamin K

7% 6
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