6 Ingredients
  • 3 pounds green Swiss chard (2 to 3 bunches; see Cooks' notes)
  • 3 tablespoons olive oil
  • 1 medium onion, halved lengthwise and thinly sliced
  • 3 tablespoons water
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons bottled white horseradish (not drained), or to taste
Nutrition
83
4% daily value
8 servings
                                       
                                            low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 5

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

19% 459

Calcium

9% 92

Magnesium

33% 140

Potassium

14% 672

Iron

17% 3

Zinc

6% 1

Phosphorus

12% 83

Vitamin A

58% 520

Vitamin C

59% 53

Thiamin (B1)

6% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

26% 4

Vitamin K

1179% 1415
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