4 Ingredients
  • 2 slices bread, your choice
  • 2 tablespoons peanut butter
  • 1 1/2 tablespoons honey or to taste
  • 1 thinly sliced banana (optional)
Chronic Conditions
Consume Less
Neutral/Ok
Helpful
Consume Much Less
Helpful
Consume Less
Neutral/Ok
Consume Less
Helpful
Consume Less
Nutrition
136
7% daily value
4 servings
                                       
                                            balanced, low-​sodium, vegetarian, dairy-​free
     

Fat

7% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 20

Fiber

7% 2

Sugars

- 12

Sugars, added

- 6

Protein

7% 4

Cholesterol

0% 0

Sodium

3% 76

Calcium

3% 25

Magnesium

7% 28

Potassium

4% 178

Iron

4% 1

Zinc

4% 0

Phosphorus

8% 55

Vitamin A

0% 1

Vitamin C

3% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

6% 0

Niacin (B3)

13% 2

Vitamin B6

12% 0

Folate equivalent (total)

7% 27

Folate (food)

- 22

Folic acid

- 3

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 28
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