5 Ingredients
  • 2 pounds apples, such as mcintosh, gala, and braeburn
  • 3 tablespoons fresh lemon juice
  • 2 pounds pears, peeled, cored, and sliced
  • 1 1/2 tablespoons finely grated peeled fresh ginger
  • 3 tablespoons dark-brown sugar (optional)
Nutrition
262
13% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

22% 67

Carbs (net)

- 54

Fiber

49% 12

Sugars

- 46

Sugars, added

- 0

Protein

3% 1

Cholesterol

- 0

Sodium

0% 5

Calcium

4% 37

Magnesium

7% 29

Potassium

11% 528

Iron

4% 1

Zinc

3% 0

Phosphorus

8% 54

Vitamin A

1% 5

Vitamin C

15% 14

Thiamin (B1)

6% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

14% 0

Folate equivalent (total)

5% 18

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

11% 13
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