12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag brown rice
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 2 1/2 teaspoons cornstarch
  • 2 teaspoons rice vinegar
  • 2 teaspoons dark sesame oil
  • 2 teaspoons vegetable oil
  • 1 pound firm tofu, drained and cut into 1/2-inch cubes
  • 1/4 teaspoon salt
  • 2 cups broccoli florets
  • 3/4 cup water
  • 1 1/2 tablespoons bottled minced garlic
Nutrition
324
16% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

24% 15

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 7

Carbs

10% 30

Carbs (net)

- 26

Fiber

14% 4

Sugars

- 0

Sugars, added

- 0

Protein

44% 22

Cholesterol

- 0

Sodium

24% 572

Calcium

81% 812

Magnesium

28% 117

Potassium

10% 493

Iron

22% 4

Zinc

23% 3

Phosphorus

46% 323

Vitamin A

6% 53

Vitamin C

38% 34

Thiamin (B1)

26% 0

Riboflavin (B2)

15% 0

Niacin (B3)

12% 2

Vitamin B6

26% 0

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

4% 1

Vitamin K

0% 0
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