3 Ingredients
  • 2 sandwich bread slices, flattened
  • 4 cucumber and 4 carrot matchsticks, (each 6 inches long)
  • Cream cheese spread, (3 tablespoons cream cheese mixed with 1 1/2 tablespoons sour cream)
Nutrition
254
13% daily value
2 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 41

Fiber

30% 8

Sugars

- 18

Sugars, added

- 0

Protein

18% 9

Cholesterol

4% 12

Sodium

12% 283

Calcium

19% 186

Magnesium

25% 107

Potassium

29% 1342

Iron

17% 3

Zinc

17% 2

Phosphorus

35% 242

Vitamin A

121% 1089

Vitamin C

27% 24

Thiamin (B1)

30% 0

Riboflavin (B2)

27% 0

Niacin (B3)

21% 3

Vitamin B6

34% 0

Folate equivalent (total)

24% 95

Folate (food)

- 85

Folic acid

- 6

Vitamin B12

1% 0

Vitamin D

18% 3

Vitamin E

7% 1

Vitamin K

97% 117
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