13 Ingredients
  • Scant 3 tablespoons/40 g tahini paste
  • 2/3 cup/130 g Greek yogurt
  • 2 tablespoon lemon juice
  • 1 clove garlic, crushed salt
  • Scant 3 tablespoons/60 g honey
  • 2 tablespoons olive oil
  • 1 tablespoon coriander seeds, toasted and lightly crushed
  • 1 1/2 teaspoon cumin seeds, toasted and lightly crushed
  • 3 thyme sprigs
  • salt
  • black pepper
  • 12 large carrots, peeled and each cut crosswise into two 2 1/2-inch/6-cm batons (3 pounds/1.3 kg)
  • 1 1/2 tablespoons cilantro leaves, coarsely chopped
Nutrition
295
15% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

13% 39

Carbs (net)

- 31

Fiber

33% 8

Sugars

- 24

Sugars, added

- 12

Protein

13% 7

Cholesterol

1% 4

Sodium

29% 684

Calcium

17% 169

Magnesium

12% 49

Potassium

17% 812

Iron

16% 3

Zinc

11% 1

Phosphorus

23% 164

Vitamin A

202% 1814

Vitamin C

22% 20

Thiamin (B1)

23% 0

Riboflavin (B2)

15% 0

Niacin (B3)

18% 3

Vitamin B6

27% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

17% 2

Vitamin K

31% 38
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