10 Ingredients
  • 4 (4-ounce) beef tenderloin steaks, trimmed
  • 3/8 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 1 tablespoon minced shallots
  • 1/3 cup pinot noir or burgundy wine
  • 1/3 cup pomegranate juice
  • 1/3 cup fat-free, lower-sodium beef broth
  • 1 thyme sprig
  • 1 1/2 tablespoons chilled butter, cut into small pieces
Nutrition
241
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

27% 17

Saturated

36% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 2

Sugars, added

- 0

Protein

30% 15

Cholesterol

23% 70

Sodium

9% 211

Calcium

3% 25

Magnesium

4% 18

Potassium

6% 289

Iron

7% 1

Zinc

24% 3

Phosphorus

20% 138

Vitamin A

3% 26

Vitamin C

1% 1

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

30% 5

Vitamin B6

32% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

34% 1

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

3% 3
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