10 Ingredients
  • 4 (4-ounce) beef tenderloin steaks, trimmed
  • 3/8 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper, divided
  • Cooking spray
  • 1 tablespoon minced shallots
  • 1/3 cup pinot noir or burgundy wine
  • 1/3 cup pomegranate juice
  • 1/3 cup fat-free, lower-sodium beef broth
  • 1 thyme sprig
  • 1 1/2 tablespoons chilled butter, cut into small pieces
Nutrition
361
18% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

40% 26

Saturated

54% 11

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 3

Sugars, added

- 0

Protein

45% 22

Cholesterol

35% 105

Sodium

13% 317

Calcium

4% 38

Magnesium

7% 27

Potassium

12% 433

Iron

10% 2

Zinc

26% 4

Phosphorus

30% 207

Vitamin A

4% 38

Vitamin C

2% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

36% 7

Vitamin B6

31% 1

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

6% 5
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