Skate with Wild Mushrooms in Pearl Sauce recipes

Skate with Wild Mushrooms in Pearl Sauce recipes
25 Ingredients
  • 1 small leek (white and pale green parts only), chopped
  • 1 tablespoon olive oil
  • 1 medium carrot, chopped
  • 1/2 medium onion, chopped
  • 1 garlic clove
  • 1/4 cup dry white wine
  • 2 cups water
  • 1 teaspoon soy sauce
  • 1 fresh flat-leaf parsley sprig
  • 1 fresh thyme sprig
  • 1 Turkish or 1/2 California bay leaf
  • 1 tablespoon crumbled dried porcini*
  • 1 tablespoon quick-cooking tapioca
  • 1/2 tablespoon unsalted butter
  • 1/2 tablespoon olive oil
  • 6 oz mixed fresh mushrooms, such as oyster and chanterelle, trimmed and halved lengthwise or quartered if large
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 celery rib, thinly sliced diagonally
  • 1 1/2 tablespoons all-purpose flour
  • 1/4 teaspoon curry powder
  • 2 (5- to 6-oz) pieces skate fillet, halved crosswise if large
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 1/2 tablespoons unsalted butter
Nutrition
502
25% daily value
2 servings
                                       
                                            high-​fiber
     

Fat

42% 27

Saturated

50% 10

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 24

Fiber

27% 7

Sugars

- 6

Sugars, added

- 0

Protein

58% 29

Cholesterol

35% 105

Sodium

55% 1318

Calcium

12% 117

Magnesium

31% 128

Potassium

25% 1192

Iron

31% 6

Zinc

16% 2

Phosphorus

46% 324

Vitamin A

45% 408

Vitamin C

17% 15

Thiamin (B1)

20% 0

Riboflavin (B2)

36% 0

Niacin (B3)

54% 9

Vitamin B6

48% 1

Folate equivalent (total)

20% 82

Folate (food)

- 67

Folic acid

- 9

Vitamin B12

144% 3

Vitamin D

33% 5

Vitamin E

16% 2

Vitamin K

35% 42
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