9 Ingredients
  • 14 oz. (1 can) light unsweetened coconut milk
  • ¾ c. fat free or light soymilk
  • ¼ c. quick cooking tapioca
  • .13 tsp. salt
  • 2 tbsp. packed brown sugar
  • 2 ripe bananas, sliced lengthwise in half and crosswise into 1/2-inch chunks
  • ¼ c. slivered almonds, toasted
  • 1½ tbsp. dark rum
  • 2 tbsp. chopped mint leaves (optional)
Nutrition
377
19% daily value
4 servings
                                       
                                            low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

95% 19

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 36

Carbs (net)

- 33

Fiber

11% 3

Sugars

- 16

Sugars, added

- 7

Protein

10% 5

Cholesterol

- 0

Sodium

5% 108

Calcium

8% 84

Magnesium

19% 80

Potassium

11% 514

Iron

23% 4

Zinc

8% 1

Phosphorus

24% 170

Vitamin A

3% 30

Vitamin C

7% 6

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

8% 1

Vitamin B6

19% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

3% 0

Vitamin E

12% 2

Vitamin K

0% 0
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