7 Ingredients
  • 1 butternut squash
  • 1½ tbsp. vegetable oil
  • kosher salt
  • 3 lb. Yukon gold potatoes
  • 4 clove garlic
  • 1 c. half-and-half
  • 1½ stick unsalted butter
Nutrition
250
13% daily value
12 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

24% 16

Saturated

44% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

7% 3

Cholesterol

13% 38

Sodium

1% 18

Calcium

6% 60

Magnesium

10% 43

Potassium

14% 658

Iron

7% 1

Zinc

5% 1

Phosphorus

15% 102

Vitamin A

38% 338

Vitamin C

35% 32

Thiamin (B1)

12% 0

Riboflavin (B2)

6% 0

Niacin (B3)

11% 2

Vitamin B6

32% 0

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

67% 10

Vitamin E

9% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 145
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