8 Ingredients
  • 2 lb. parsnips
  • ¼ c. extra-virgin olive oil
  • 1½ tsp. kosher salt
  • .63 tsp. fresh-ground pepper
  • 1 medium Spanish onion
  • 1 stalk celery
  • 1 bay leaf
  • 1½ qt. reduced-sodium vegetable broth, or homemade
Nutrition
153
8% daily value
8 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 16

Fiber

24% 6

Sugars

- 6

Sugars, added

- 0

Protein

3% 2

Cholesterol

- 0

Sodium

16% 396

Calcium

5% 55

Magnesium

9% 38

Potassium

13% 470

Iron

5% 1

Zinc

5% 1

Phosphorus

12% 87

Vitamin A

1% 7

Vitamin C

35% 21

Thiamin (B1)

7% 0

Riboflavin (B2)

4% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

20% 82

Folate (food)

- 82

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

13% 3

Vitamin K

43% 34
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