10 Ingredients
  • 1/2 cup fat-free, less-sodium chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons cornstarch
  • 1/4 teaspoon black pepper
  • 2 teaspoons vegetable oil, divided
  • Cooking spray
  • 1 (9-ounce) package frozen asparagus cuts, thawed
  • 1 small red bell pepper, chopped
  • 1 1/2 pounds turkey tenderloin, cut into 1-inch pieces
Nutrition
238
12% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

18% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

2% 5

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

53% 27

Cholesterol

25% 74

Sodium

8% 184

Calcium

3% 28

Magnesium

9% 38

Potassium

10% 460

Iron

13% 2

Zinc

19% 2

Phosphorus

35% 246

Vitamin A

4% 38

Vitamin C

22% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

17% 0

Niacin (B3)

42% 7

Vitamin B6

49% 1

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 155
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