9 Ingredients
  • 1 c. packed fresh cilantro
  • 1 tsp. each ground cumin and dried oregano
  • ¼ tsp. each salt and pepper
  • 4 chicken thighs (1 1/4 lb)
  • 1⅓ c. coarsely chopped onions
  • 4 large cloves garlic
  • 1 can diced tomatoes
  • 1 c. chicken broth
  • 1½ lb. butternut squash
Nutrition
357
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

27% 18

Saturated

24% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 26

Fiber

23% 6

Sugars

- 8

Sugars, added

- 0

Protein

42% 21

Cholesterol

33% 99

Sodium

14% 329

Calcium

14% 140

Magnesium

22% 93

Potassium

23% 1089

Iron

17% 3

Zinc

17% 2

Phosphorus

38% 265

Vitamin A

106% 953

Vitamin C

54% 48

Thiamin (B1)

48% 1

Riboflavin (B2)

22% 0

Niacin (B3)

51% 8

Vitamin B6

64% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

1% 0

Vitamin E

21% 3

Vitamin K

17% 20
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